​

Art Therapy Support​

Art therapy is a gentle and creative way to explore self-expression, connection, and wellbeing. Each session is guided with care by a registered Art Therapist and shaped around your individual goals. Together, we use simple art processes to create space for reflection, growth, and a deeper sense of calm.

You don’t need any art experience—just a willingness to explore. Sessions may include painting, clay, weaving, sand play, or watercolours, depending on what feels right for you. Through these creative processes, art therapy can support self-regulation, resilience, and emotional expression.

​

Common themes we might explore include:

🌱 Relaxation and stress reduction

💞 Building connection and supportive relationships

🌸 Mindfulness and gratitude

🪞 Self-awareness, self-care, and self-compassion

🕊️ Processing grief, trauma, or life transitions

🌟 Developing confidence, coping skills, and resilience

​

What you’ll need

• A computer, tablet, or device with internet and video link

• Some basic art materials (paper, pencils, paints, or what you have at home)

• An art pack is included to support you on your journey

Bookings are simple and can be made online or email:

​

hello@heartgardenarttherapy.com.au​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

✨ A bright, welcoming circle where women can pause, reconnect, and let creativity bloom.

Sunflower Space is more than an art group—it’s a weekly sanctuary for women who want to nurture their confidence, creativity, and sense of connection.

Each week you’ll be gently guided through expressive art activities—watercolour, drawing, and mixed media—that help you relax, recharge, and discover new ways to create. No art experience is needed. This is about enjoying the process, building skills, and finding joy in a safe, uplifting space.

Like sunflowers turning toward the light, this group invites you to grow, flourish, and reconnect with what matters most.

​

Why Join?

​

• Relaxation & time just for you

• Self-compassion & gentle renewal

• Connection with like-minded women

• Creative mindfulness practices

• Gratitude and positive focus

• New skills with art materials

​

What’s Included:

​

• 8 weekly group sessions (1.5 hrs each)

• A beautiful art pack with quality materials (watercolours, pastels, collage supplies, drawing materials, paper, and brushes) delivered to your door

• A small, supportive group (maximum of 6–8 women)

​

Program Costs

​

• Group Sessions: $80 per session × 8 weeks = $640

• Art Pack (all materials + postage) = $120

• Total: $760

👉 Spots are intentionally kept small—limited to just 6–8 women—to ensure a warm, supportive experience. Book early to secure your place.

​

NDIS Funding

If you are an NDIS participant, you may be able to use your funding for this program under Capacity Building – Social & Community Participation. Please check with your plan manager or support coordinator to confirm if this applies to your plan.

​

Bookings and Expressions of Interest:

Email hello@heartgardenarttherapy.com.au

A gentle circle for carers to pause, breathe, and feel nourished.

Cherry Blossom is a supportive space for carers who give so much of themselves. This group offers you time each week to rest, renew, and reconnect with your own wellbeing.

Like the blossoms that remind us of beauty and renewal, this group is about honouring your season of rest. Through creative activities, gentle connection, and shared moments, you’ll find space to refill your cup, build new skills, and feel truly supported.

​

Why Join?

• Relaxation & time just for you

• Self-compassion & gentle renewal

• Connection with other carers who understand

• Creative mindfulness practices

• Gratitude and positive focus

• New skills with art materials

​

What’s Included:​​

• 8 weekly group sessions (1.5 hrs each)

• A beautiful art pack with quality materials (watercolours, pastels, collage supplies, drawing materials, paper, and brushes) delivered to your door

• A small, supportive group (maximum of 6–8 carers)

​

​

Program Costs

• Group Sessions: $80 per session × 8 weeks = $640

• Art Pack (all materials + postage) = $120

• Total: $760

👉 Spots are intentionally kept small—limited to just 6–8 carers—to ensure a safe and nurturing space. Book early to secure your place.

​

Bookings and Expression of Interest:

Email: hello@heartgardenarttherapy.com.au

​

​

​

​