1:1 Art Therapy Services
Art Therapy for Adults and Children
Art therapy can be a meaningful and supportive experience for both adults and children. Each session is collaboratively created and client-driven—no two sessions are ever the same. Every person’s art therapy journey is unique, with a focus on empowerment, respect, and building a safe, trusting therapeutic relationship.
Our sessions are guided by evidence-based practice, drawing on a range of approaches including:
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Trauma-informed frameworks
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Neuropsychology and positive psychology
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Developmental and attachment theory
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Psychoanalytic insights
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Mindfulness and polyvagal theory
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Gestalt and systemic approaches
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Brain-based practices and psychoeducation
This integrative style ensures that sessions are tailored to meet the needs of each client.
The Evidence for Arts in Health
Research continues to highlight the important role of the arts in health and wellbeing. In fact, in 2019 the World Health Organization (WHO) published a scoping review of over 3,000 studies, showing that the arts play a major role in promoting wellbeing and preventing ill health across the lifespan.
(Fancourt, D. & Finn, S. (2019). What is the evidence on the role of the arts in improving health and well-being? World Health Organization, Regional Office for Europe.)
Art Therapy for Adults
Individual Sessions 1:1
Individual art therapy sessions provide a safe and supportive space where you can move at your own pace. Together, we set collaborative goals and explore them creatively.
At the beginning, an introductory intake and assessment helps us gain a clear understanding of your needs and priorities. From there, sessions may be directive (guided activities) or non-directive (open exploration), depending on what feels right for you.
You’ll have access to a wide range of art materials. There is often time for personal creating, followed by gentle reflection on your artwork and process. This can open new awareness and provide a tangible expression of thoughts, emotions, fears, goals, and hopes—which we can then explore together.
Art Therapy may support adults with:
🌱 Increasing feelings of wellbeing and self-compassion
🌱 Processing trauma, grief, and loss
🌱 Supporting recovery from eating disorders
🌱 Reducing stress, anxiety, and depression
🌱 Finding relaxation and inner calm
🌱 Exploring life changes and setting goals
🌱 Enhancing community engagement and connection
🌱 Reflecting on life and personal growth
🌱 Navigating separation, pregnancy, and birth
🌱 Living with illness or health challenges
🌱 Parenting and family dynamic
Art Therapy for Children & Youth
Name, Title
Art Therapy for Children
Art therapy sessions for children are designed to be fun, safe, and collaborative. Together with you and your child, we set meaningful goals and work towards them in creative ways. Each session provides an inviting space where children can freely express themselves using a variety of materials—whether that’s clay, watercolours, painting, weaving, or sand play.
Art materials often become a bridge, helping children explore feelings, experiences, and challenges more comfortably. With gentle facilitation, the creative process supports children in building skills, confidence, and resilience—while also fostering a sense of mastery, relaxation, and wellbeing.
How Art Therapy May Help Children:
🎨 Support self-regulation and healthy self-expression
🌱 Encourage cognitive, emotional, social, and physical development
✍️ Enhance fine motor skills and language development
💡 Build self-esteem and self-confidence
🌊 Increase relaxation and overall wellbeing
🧘 Develop self-awareness and body awareness
🔄 Support coping with life transitions and change
💞 Improve relationships and social skills
🕊️ Process grief, loss, and trauma
🌟 Strengthen coping skills and resilience
Self-
Expression
SELF
REGULATION
Relaxation
